You are suffering from aquaphobia if you have a constant and atypical
fear of water which is beyond your control. Your inability to deal with your fear of water can seriously affect your everyday activities and consequently decrease your quality of life. Just imagine how you can enjoy your grand vacation with your family in a cruise or just by simply boat riding on the beach if you are afraid of water. Though it is a prevailing condition that is also so depressing, it is definitely curable. The first step in dealing with this kind of fear is to understand its causes and to have the will and the determination to eliminate it.
Understanding is the key.
*Understanding your fear is the basic way in conquering your fear. You should know the different aspects of the phobia, its extent, and its causes. Its extent may range to the reality that even the person who has mastered the craft of swimming and boating may have the worst panic attacks once they see the water. Thus, they just tend to avoid doing such activities. This can ruin your chance of enjoying your vacation, your trip outdoors, most especially during summer when beaches and pools are common destinations. Understanding the cause of your fear is the biggest step that you should take in dealing with your aquaphobia. It was believed by most medical professionals that the fear of water is usually caused by specific personal experiences such as traumatic experiences in water and the lack of experience in water.
Do not fear the unknown.
Most people develop the fear of water simply because they do not have prior exposure to it. They may have seen people enjoying and swimming at the beach, boating, rafting, and doing other water-related activities yet they haven’t experienced such activities themselves. In short, they are afraid of something that they don’t really know. It is understandable that the appearance of water can be a lot frightening especially if you are not often exposed to it. But, it will be very vital if you understand that avoiding it can do you no good and you will just lose your chance of enjoying the waters. So
better ask those people who are not afraid of water about their experiences and you should listen to them with an open mind. This way, you can gradually let go of your fear. Better yet, just take it one step at a time. Go into the shallow parts of a beach, ride a boat near the shore.
Eventually you will enjoy every water activity that you will try. So prior to gearing up yourself for the beach, better prep yourself to deal with your fear of water first so you can fully enjoy the excitement and happiness of doing different water activities.
Photo Credit : Webb Zahn
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